http://lousloonies.forumandco.com/slimming-recipes-f31/-t1.htm Do you have a recipe that's perfect for weight watchers. Post it in here Sat, 28 Mar 2009 23:33:22 GMT 10 http://i31.servimg.com/u/f31/12/91/28/05/purple10.jpg http://lousloonies.forumandco.com/slimming-recipes-f31/-t1.htm http://lousloonies.forumandco.com/slimming-recipes-f31/sw-redcottage-pie-t1334.htm Lorraine ½ sin on Red. 1lb extra lean minced beef 2 onions, chopped 4 carrots, chopped 2 tbsp Worcestshire sauce 2 level tbsp tomato puree ¾ pt stock made with beef Bovril 2 lb swede 1 lb celeriac salt and pepper and a handful of fresh chopped parsley. Dry fry the beef in a non stick pan until browned. Pour off any fat. Add the onions and carrots and cook for 5-6 minutes until they start to soften. Add the worcestshire sauce, tomato puree and stock. Bring to the boil, cover ... SLIMMING RECIPES Sat, 28 Mar 2009 19:16:38 GMT http://lousloonies.forumandco.com/slimming-recipes-f31/sw-redcottage-pie-t1334.htm#34179 http://lousloonies.forumandco.com/slimming-recipes-f31/sw-redcottage-pie-t1334.htm http://lousloonies.forumandco.com/slimming-recipes-f31/sw-greenpasta-quiche-t1335.htm Lorraine Free on green and one of my faves. I always have some of this in the fridge. Take a packet of Batchelors pasta in Sauce and cook as directed but using water. No milk or butter. Chop some peppers, mushrooms, spring onions...etc or anything of your choice. Beat 3 eggs. A large dollop (or 250grm tub) of cottage cheese. Mix the lot together, put into a quiche dish and bake for about 40 mins. Serve warm with salad or cold when you need something to nibble on. SLIMMING RECIPES Sat, 28 Mar 2009 19:19:38 GMT http://lousloonies.forumandco.com/slimming-recipes-f31/sw-greenpasta-quiche-t1335.htm#34180 http://lousloonies.forumandco.com/slimming-recipes-f31/sw-greenpasta-quiche-t1335.htm http://lousloonies.forumandco.com/slimming-recipes-f31/turkey-burgers-t1338.htm gingerjo
1lb lean turkey mince
1small onion grated
3 small courgettes
1tsp soy sauce
1egg yolk(I don't bother)


Mix all together until combines well. Shape into 4 burgers.

Grill until cooked

Serve with salad or free veg.

I also often use turkey mince to make meatballs, just shape it and cook in passata.]]> SLIMMING RECIPES Sat, 28 Mar 2009 23:33:22 GMT http://lousloonies.forumandco.com/slimming-recipes-f31/turkey-burgers-t1338.htm#34207 http://lousloonies.forumandco.com/slimming-recipes-f31/turkey-burgers-t1338.htm http://lousloonies.forumandco.com/slimming-recipes-f31/tuna-quiche-sw-t1337.htm gingerjo Free on red days. serves 6- always gets me this as if its free then you can eat what you want eh? 1 med onion chopped 3 rashers lean bacon, finely chopped 4 eggs S&P 2 x 198g cans of tuna in brine 1 tomato sliced 2 large mush sliced Preheat oven to gas 5/190 c. Dry fry onion with bacon until onion is soft. Place in shallow ovenproof dish. Beat the eggs with seasoning. Drain and flake tuna. Add to the dish with bacon and pour beaten eggs over. Arrange slices ... SLIMMING RECIPES Sat, 28 Mar 2009 23:30:22 GMT http://lousloonies.forumandco.com/slimming-recipes-f31/tuna-quiche-sw-t1337.htm#34206 http://lousloonies.forumandco.com/slimming-recipes-f31/tuna-quiche-sw-t1337.htm http://lousloonies.forumandco.com/slimming-recipes-f31/sw-30-min-s-or-less-red-recipes-t1332.htm Lorraine GRILLED SPICED PORK WITH PEPPERCORN SAUCE (serves 4, so adjust accordingly) 1 lb lean pork fillet (or meat off chops or whatever) 1 level tsp ground cumin 1 level tsp ground coriander seeds 1 level tsp ground paprika 1 level tsp ground black pepper 1 level tsp salt ½ pint chicken stock ½ level tsp cayenne pepper 1 level tbls soft green peppercorns (or whatever you have) 2 tbls very low fat fromage frais 1 tbls freshly chopped parsley Cut the pork into pieces. Mix together the ... SLIMMING RECIPES Sat, 28 Mar 2009 16:46:21 GMT http://lousloonies.forumandco.com/slimming-recipes-f31/sw-30-min-s-or-less-red-recipes-t1332.htm#34149 http://lousloonies.forumandco.com/slimming-recipes-f31/sw-30-min-s-or-less-red-recipes-t1332.htm http://lousloonies.forumandco.com/slimming-recipes-f31/sw-redcaribbean-lamb-t1333.htm Lorraine 2 level tsp turmeric 2 level tsp cumin 8 oz VLF natural fromage frais 1½ lb lean lamb, cubed 1 level tsp allspice salt and fresh ground black pepper 1 large onion, chopped 1½ stock made with Bovril 1 level tsp ginger 1 level tsp paprika 1 level tsp cinamon 1 level tsp coriander 1 level tsp nutmeg 1 level tsp dry mustard 7 oz tomatoes, chopped ½ level tsp cornflour Mix the turmeric and cumin into the fromage frais. Pour over the lamb and leave to marinate overnight. Dry ... SLIMMING RECIPES Sat, 28 Mar 2009 19:06:17 GMT http://lousloonies.forumandco.com/slimming-recipes-f31/sw-redcaribbean-lamb-t1333.htm#34174 http://lousloonies.forumandco.com/slimming-recipes-f31/sw-redcaribbean-lamb-t1333.htm http://lousloonies.forumandco.com/slimming-recipes-f31/chicken-and-veg-in-passata-t1126.htm gingerjo
dry fry some leeks and a yellow and red pepper. Add some pasata and a bag of chopped chicken breast from Iceland. If you haven't got that then any chick breast will do obviously. Cook for about 20 mins till chicken cooked and enjoy with free veg.

KIds said it was delish tonight.]]> SLIMMING RECIPES Thu, 19 Feb 2009 00:05:33 GMT http://lousloonies.forumandco.com/slimming-recipes-f31/chicken-and-veg-in-passata-t1126.htm#28270 http://lousloonies.forumandco.com/slimming-recipes-f31/chicken-and-veg-in-passata-t1126.htm http://lousloonies.forumandco.com/slimming-recipes-f31/lemon-and-dill-sauce-sw-t1141.htm Misty Slimming World syn free either day 142 ml/¼ pint chicken stock made with chicken bovril 198g/7 oz Quark 9tbsp chopped dill finely grated zest and juice of 1 lemon 3 tbsp capers - optional but certainly adds that certain something salt and pepper to taste Serves 4 Place chicken stock in food processor with quark and blend til smooth. Transfer to pan and heat gently till hot. Remove pan from heat and stir in the chopped dill, lemon zest and juice and capers if ... SLIMMING RECIPES Thu, 19 Feb 2009 16:46:43 GMT http://lousloonies.forumandco.com/slimming-recipes-f31/lemon-and-dill-sauce-sw-t1141.htm#28547 http://lousloonies.forumandco.com/slimming-recipes-f31/lemon-and-dill-sauce-sw-t1141.htm http://lousloonies.forumandco.com/slimming-recipes-f31/quark-cheesecake-t1110.htm Lorraine When this came out of the oven, I wasn't sure if i'd got a cheesecake, an egg custard or a souffle, lol. It's a bit of a mixture but when cooled, definitely has a soft cheesecake texture. Serves 1 - easy to make more though. 4 syns. 1 Chocolate Digestive Biscuit (4 syns) A really good large tablespoon dollop of quark. 1 beaten egg 1 teaspoon of lemon juice a few drops of vanilla extract 1 level tablespoon granulated sweetener (or to taste). Put the choccy digestive in the bottom ... SLIMMING RECIPES Sun, 15 Feb 2009 22:48:24 GMT http://lousloonies.forumandco.com/slimming-recipes-f31/quark-cheesecake-t1110.htm#27780 http://lousloonies.forumandco.com/slimming-recipes-f31/quark-cheesecake-t1110.htm http://lousloonies.forumandco.com/slimming-recipes-f31/lemon-mousse-t1127.htm Lorraine Lemon Mousse (Syn Free) Ingredients; Grated rind and juice of 2 lemons (or 1 lemon and 1 lime) 8 level tbsp granulated sweetener 3 egg yolks and 4 egg whites 2 tbsp hot water 1 sachet gelatine 6oz very low fat fromage frais pinch of salt OR cream of tartar 1. Put grated lemon rind and juice in a bowl with sweetener and egg yolks. Stand over a saucepan of simmering water and whisk until lemon in colour (10- 15 minutes) 2. Pour hot water into a basin and sprinkle over gelatine ... SLIMMING RECIPES Thu, 19 Feb 2009 00:11:58 GMT http://lousloonies.forumandco.com/slimming-recipes-f31/lemon-mousse-t1127.htm#28274 http://lousloonies.forumandco.com/slimming-recipes-f31/lemon-mousse-t1127.htm http://lousloonies.forumandco.com/slimming-recipes-f31/pasta-salad-or-prawn-sauce-t1109.htm Lorraine I actually mixed this into a pasta salad today and it worked well, but it's so like a prawn sauce you could use it for that. It's quite thick though. My pasta salads are always enough to serve 4 so if that was the case, it's only ½ syn per portion. It would make a nice dip too. Nice and thick and total 2 syns. 1 good dessertspoon dollop of quark. 1 level tablespoon of Heinz Extra Light Salad Cream (1 syn) 2 level tablespoons of Hellmanns Extra Light Mayo (1 syn) A squirt of tomato puree A ... SLIMMING RECIPES Sun, 15 Feb 2009 22:47:09 GMT http://lousloonies.forumandco.com/slimming-recipes-f31/pasta-salad-or-prawn-sauce-t1109.htm#27779 http://lousloonies.forumandco.com/slimming-recipes-f31/pasta-salad-or-prawn-sauce-t1109.htm http://lousloonies.forumandco.com/slimming-recipes-f31/brie-and-corgette-soup-t144.htm Steph Serves 4 200g(7oz) peeled diced potatoes 300g(11oz) courgettes, halved lengthways then sliced 150g(6 oz) leek, halved lengthways then sliced 850ml(1 and half pints) veg stock half teaspoon dried thyme 135g (5oz) Brie, rind removed then diced Black pepper Put all ingredients except Brie into large saucepan. Bring to boil, cover and simmer for 12-15 min until vegetables are tender Add Brie and stir until cheese melts - do not overcook at this stage as it only takes 1-2 mins (cheese ... SLIMMING RECIPES Mon, 01 Sep 2008 15:19:31 GMT http://lousloonies.forumandco.com/slimming-recipes-f31/brie-and-corgette-soup-t144.htm#1057 http://lousloonies.forumandco.com/slimming-recipes-f31/brie-and-corgette-soup-t144.htm http://lousloonies.forumandco.com/slimming-recipes-f31/stir-fried-not-rice-t82.htm Misty If you are on a diet where you are allowed Olive oil and soy sauce but don't want the carbs, then grate a raw cauliflower head. Very messy by hand but not too bad if you have a processor. Stir fry onions and whatever veg you intend to use and then add the grated cauli and soy sauce. You will be really surprised if you do get around to trying this, how very "unlike" cauli this actually tastes. You can also add egg, like eggfried rice, or meat to turn this into a complete ... SLIMMING RECIPES Sun, 31 Aug 2008 12:03:14 GMT http://lousloonies.forumandco.com/slimming-recipes-f31/stir-fried-not-rice-t82.htm#621 http://lousloonies.forumandco.com/slimming-recipes-f31/stir-fried-not-rice-t82.htm